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The Nordic Guide to Living 10 Years Longer

Pevná bez přebalu lesklá
EAN:9780349415406
10 Easy Tips to Live a Healthier, Happier Life

Připravovaná novinka. Expedujeme do dvou pracovních dnů po vydání.

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Anotace
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have lagom: an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over 40 years of experience - provides the most cutting-edge research to explain the 10 areas we should focus on to reduce inflammation and better our chances of a long life: Exercise, Time to Recharge, Sleep, Sunbathing, Food, Drink, Weight, Oral Hygiene, Attitude and Relationships. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be, for example, did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Informace o sortimentu
Podnázev 10 Easy Tips to Live a Healthier, Happier Life
Druh sortimentu Kniha
Autor Bertil Marklund
Značka Little, Brown Book Group
Rok vydání 2017
Pořadí vydání 1. vydání
Vazba Pevná bez přebalu lesklá
Počet stran 154
ISBN 0349415404
EAN 9780349415406
Interní kód 0247354
Produktový manažer Jana Knopová (jana.knopova@knihcentrum.cz)
Ceny dopravy